Build Muscle And Improve Fitness With These Great Ideas!
The women and men on the front of fitness magazines always look amazing, but can you really ever truly look like them? Although you are probably not perfect, it is possible to increase muscle mass and look better. You just need the right information to start you off, and this article contains that kind of information and more.
If you are looking to gain muscle, you will need to eat a lot more. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories.
To be sure you get the proper amount of muscle growth you can, do compound exercises. These exercises use multiple muscle groups in a single lift exercise. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.
Make sure that workouts never exceed one hour in length. Once passing the 60 minute mark, the body starts making more cortisol, which is the stress hormone. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle building program. To get the best out of a workout, try limiting them to sixty minutes.
After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are under age 40, hold your stretches for at least 30 seconds. If you are over 40, hold the stretch for a minimum of 60 seconds. This method of stretching helps you avoid injury after your muscle building exercises.
No one is perfect, but that shouldn’t stop you from pursuing the best body possible. You have taken the first step toward changing your life by reading the article above. Now that you’ve taken this important first step, build on it by applying what you’ve learned so that you can get the muscles you want.